Free recipe pack

High-protein recipes for girls who can't be bothered.

7 recipes from my Reels, written out properly. 5 ingredients or fewer, 19–53g protein, macros on every page. Free to your inbox.

  • 7 recipes
  • ≤5 ingredients each
  • 10–20 min hands-on
41gprotein
Cover of The Lazy Girl Protein Pack Contents page listing all 7 recipes

What's in the free pack

7 recipes. Zero meal-prep marathons.

  1. Protein candy-bar rice cakes26g
  2. 4-ingredient banana protein cookies19g
  3. Chocolate PB protein ice cream41g
  4. Chocolate protein chia pudding24g
  5. Cottage cheese protein mac & cheese35g
  6. 10-minute street corn chicken bowl53g
  7. Chicken caesar smash tacos30g

Lime number = protein per serving. Plus one grocery list for all 7 recipes and lazy tips on every page.

Get the free pack

New lazy recipe every day

Watch them on @lazy.girlfit

26g Candy-bar rice cakes
19g Banana protein cookies
35g Protein mac & cheese
41g PB protein ice cream
53g Street corn chicken bowl
24g Chocolate chia pudding
30g Chicken caesar smash tacos

Tap a video to hear it. Comment PROTEIN on any reel on Instagram for the recipe in your DMs.

The Lazy Girl Fit host in her kitchen

Why "lazy"?

Because healthy eating shouldn't feel like a second job.

Lazy Girl Fit is for busy women who want more protein and less effort: short ingredient lists, one bowl or one pan, nothing that takes your whole evening. Every recipe comes with exact amounts and estimated macros, so you know what you're eating without a tracking app.

Our host is a digital character and the food photos are AI-generated illustrations. The recipes, amounts and macro estimates are real and written out in full.

Coming soon

The full Lazy Girl Protein Cookbook

  • 30+ high-protein lazy recipes: breakfasts, dinners, desserts
  • A 7-day lazy meal plan with one shopping list
  • "I can't be bothered" emergency meals for the worst days
  • Early-list members get the launch price first

Questions

Is the pack really free?

Yes. Enter your email and it lands in your inbox in a minute. You can also download it right here after you sign up.

Are the macros exact?

They're estimates calculated from typical label values for the amounts listed. Brands vary, so check your own labels if you track closely.

Do I need special equipment?

A bowl, a pan, an oven for the cookies and a blender for the ice cream and mac & cheese sauce. That's it.

Will you spam me?

No. Expect the pack, then the occasional lazy recipe and the cookbook launch. Every email has a way to unsubscribe.